Friday, February 12, 2016

STEAK AND SHRIMP TOSS
 
 
Serves 4
 
1 lb boneless beef chuck or round
2 lg onions or 8 scallions
8 oz mushrooms
2 peppers; 1 red, 1 green
1 lb zucchini or green beans
2 tbsp oil
2 tbsp soy sauce
1 tbsp cornstarch
2 tbsp catsup
1/4 tsp crushed red pepper
1/2 cup beef broth
1/2 lb shrimp; shelled
 
Trim fat and cut meat across the grain into strips to stir fry.  Peel and slice onions/slice scallions on the diagonal.  Slice mushrooms, peppers, and prepare green beans.
 
Heat oil in wok or skillet; stir toss meat until brown on both sides (1-2 min).  Push to side of pan (or remove to plate), and add onions/scallions and mushrooms.  Add pepper and green beans.  Cook about 3 minutes.  Add soy sauce stirred with cornstarch, then add catsup, crushed red pepper and beef broth (I threw in a dash or so of sirracha).  Bring to boil, add shrimp and cook until shrimp is cooked through (2-3 min). 
 
Review:  Really easy and very good ... had over rice.
 


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