Saturday, March 10, 2012

Review of last recipe (photo above) - Just ok ... not as flavorful as I had hoped.

TODAY'S RECIPE - BANANA MOUSSE

Serves 4

2 tbsp skim milk
1 tbsp sugar
1 tsp kirsch
1 tsp vanilla
1 medium banana, cut into chunks
1 cup plain low-fat yogurt
8 thin banana slices or cocoa for garnish

In a blender or food processor, puree milk, sugar, kirsch, vanilla and banana.  Pour into bowl.  Fold in yogurt and chill well.  To serve, spoon into dessert dishes and garnish with banana slices and cocoa.

Nutritional Information:  68 calories, 3 G protein, 13 G carbohydrates, 1 G fat, 5 mg cholesterol

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