Review of last recipe - After making and tasting it, I thought it was good, but was going to toss the recipe as I didn't think I'd ever want to make it again. But, I tasted it again a few hours later and decided to keep the recipe. It could work nicely as a summer salad meal. I did substitute the chicken flavored rice for plain brown rice, because I wanted something with a nuttier flavor. I'm just not a fan of boxed flavored rices ... I say that and I don't think I've ever tried one; just think I wouldn't like it...frankly, I know how to flavor my own rice my own way!

TODAY'S RECIPE - SAUTEED TOMATOES
The suggestion is that these work well for breakfast with bacon or ham, or with a hamburger or roast chicken.

Serves 4

1/2 cup flour
salt and freshly ground pepper
4 medium tomatoes, sliced 1" thick
3 tbsp butter and olive oil

Mix flour with salt and pepper to taste. Dip tomato slices in flour mixture, lightly coating both sides. Heat butter and oil in large skillet, and saute slices quickly on both sides until lightly browned and heated through.

Per serving: 263 calories, 4 grams protein, 21 grams carbohydrates, 19 grams fat