Monday, September 30, 2013

Review of last recipe - Louisiana Jambalaya (photo above) - Not very appetizing looking, and I guess I'm really just not a big fan of jambalaya, although I like all the ingredients.

TODAY'S RECIPE - BROILED MARINATED CHICKEN BREASTS

Marinade:
2 tsp minced garlic
1 tbsp fresh ginger
3 oz unsweetened pineapple juice
1/8 cup orange juice
1/4 cup soy sauce
1/8 cup cider vinegar
1/8 cup honey

6 chicken breasts, skinned and boned
1/8 cup chinese duck sauce

In a blender or food processor, combine the marinade ingredients and whirl until well blended.

Place the chicken breasts in a large glass or enamel covered baking dish and pour the marinade over them.
Cover with plastic wrap and refrigerate for at least 24 hours, turning the breasts occasionally.

Preheat the broiler, positioning the rack 4" from the heat.

Transfer the chicken breasts from the marinade to a pan.  Brush the surface of the breasts with the duck sauce.  Broil for 5-10 minutes, without turning, until the breasts are firm to the touch and cooked through.

No comments:

Post a Comment